Try out some of these exercise videos to get yourself in shape at home or in the office.
By Toni Gasparis
If you find yourself always on the go without enough time to go to the gym and exercise, you are not alone. Luckily, many fitness experts, personal trainers, and even celebrities gave us these Oz-exclusive workouts to help you get fit and lose weight without ever having to step foot in a gym. All you need is an open space in your home or office to begin transforming your life and health.
Chris Powell’s 5-Minute Carb-Busting Workout
Join husband and wife Chris and Heidi Powell as they show you how to stoke your calorie burn and torch carbs in this quick workout. Their workout aims at making your muscles hyperactive: If you feel the burn, that means your muscles are getting stronger as your metabolism revs into overdrive.