Find out how a day of rest can transform your mind and body.
Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.
More: How Stressed Are You?
Prep for Your Restart Day
Make sure to clear your schedule on your day off. Whether that means rescheduling a doctor’s appointment so it doesn’t fall on that date, or getting your chores done ahead of time, it’s important to fully commit, and even let your loved ones know that you will be off the grid. By cleaning your house and getting your errands done ahead of time, you will be able to fully unwind without any nagging stressors in your way.