Find out how a day of rest can transform your mind and body.
Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.
More: How Stressed Are You?
Start a Destiny Diary
Keeping a journal is a great way to stay accountable, track your progress, document your goals, and pay attention to your achievements and milestones. As you start your destiny diary, ask yourself questions: What do I want to achieve? How do I plan to make my goals a reality? How will I celebrate my achievements? Being present and mindful throughout your journey will reap many rewards.