The 7th Day Restart Plan

Find out how a day of rest can transform your mind and body.

The 7th Day Restart Plan

Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.

More: How Stressed Are You?

Start a Destiny Diary

Keeping a journal is a great way to stay accountable, track your progress, document your goals, and pay attention to your achievements and milestones. As you start your destiny diary, ask yourself questions: What do I want to achieve? How do I plan to make my goals a reality? How will I celebrate my achievements? Being present and mindful throughout your journey will reap many rewards.

More: Motivational Mental Tricks to Reach Any Goal

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.