The 7th Day Restart Plan

Find out how a day of rest can transform your mind and body.

The 7th Day Restart Plan

Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.

More: How Stressed Are You?


Take a Full Sleep Cycle Nap

Similar to a power nap, a sleep cycle nap lasts 90 minutes and allows you to move through the five stages of sleep (light to medium to deep slumber). When you wake up, you will feel as energized as you would after a full night’s rest.

More: The Power of Napping

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.