The 7th Day Restart Plan

Find out how a day of rest can transform your mind and body.

The 7th Day Restart Plan

Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.

More: How Stressed Are You?

Use Reading as a Form of Meditation

Have you ever noticed how the outside world falls away when you are engrossed in a fascinating book or article? Eliminate all your distractions and take some time to read something that interest you; you’ll be amazed at how quickly your stress will fall by the wayside. Check out DeVon Franklin's reading list for inspiration.

Watch: Why Reading Is Key to Learning

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.