Find out how a day of rest can transform your mind and body.
Do you find yourself always on the go? While an active and busy lifestyle can be a blessing, it can also be overwhelming at times. A day of rest is just what the doctor ordered to conquer your stress, transform your body and restore your peace of mind.
More: How Stressed Are You?
Use Reading as a Form of Meditation
Have you ever noticed how the outside world falls away when you are engrossed in a fascinating book or article? Eliminate all your distractions and take some time to read something that interest you; you’ll be amazed at how quickly your stress will fall by the wayside. Check out DeVon Franklin's reading list for inspiration.