Here are some bad habits you probably have and how you can start to fix them
It’s easy to point fingers at the gross habits of others, but unfortunately we all have them. in addition to being sometimes unsightly, habits can also be unhealthy and may even make us sick. Here are eight habits you should consider giving up, along with some advice about where to start.
Chewing Your Nails
This nervous behavior often also appears at times of boredom or inactivity. While there’s nothing wrong with biting the nails per se, bitten cuticles can get infected, and teeth can become damaged over time. It also provides another route for germs on your fingers to end up in your mouth. Replace the habit with sugar-free gum, which will help keep your mouth busy.