Improve your brain strength with these activities.
By Toni Gasparis
Your brain may not be the largest organ in your body, but it uses 20 percent of your body’s energy on a daily basis to function. Having a brain that is sharp and strong is super important when it comes to overall health and well-being. So how can you make sure that your brain is the strongest it can be? Simple daily or weekly activities can make your brain more efficient over time. Try one of these ideas to improve your brain health and boost your memory.
Do a dance with your brain to improve cognitive function by crossing your right hand to your left knee and vice versa. Balance and coordination slowly deteriorate over time as you age, but this brain dance helps decrease the aging process. The left side of your brain controls the right side of your body, so the brain dance really helps the sides of your brain communicate and strengthen their signals, increasing coordination and improving memory.