Improve your brain strength with these activities.
By Toni Gasparis
Your brain may not be the largest organ in your body, but it uses 20 percent of your body’s energy on a daily basis to function. Having a brain that is sharp and strong is super important when it comes to overall health and well-being. So how can you make sure that your brain is the strongest it can be? Simple daily or weekly activities can make your brain more efficient over time. Try one of these ideas to improve your brain health and boost your memory.
Inner Fire Meditation
Meditation is similar to yoga in the sense that it is about being mindful and fully aware in the moment. This specific type of meditation raises your body’s temperature as your level of focus becomes elevated. By breathing deeply and slowly and visualizing a flame in the center of your torso, your body temperature elevates. Scientists have studied this type of meditation and have concluded that brain waves change during the meditation process, elevating your energy levels and brain function. Start out by learning a meditation routine for beginners here.