Improve your brain strength with these activities.
By Toni Gasparis
Your brain may not be the largest organ in your body, but it uses 20 percent of your body’s energy on a daily basis to function. Having a brain that is sharp and strong is super important when it comes to overall health and well-being. So how can you make sure that your brain is the strongest it can be? Simple daily or weekly activities can make your brain more efficient over time. Try one of these ideas to improve your brain health and boost your memory.
Practice Word Association
Memory is a brain function that many people seek to improve. Simple word association games with names, places, and other things you need to remember can be extremely helpful. Try to match a name to an adjective with the same letter (i.e. Joyful John) in order to remember names and faces.