Improve your brain strength with these activities.
By Toni Gasparis
Your brain may not be the largest organ in your body, but it uses 20 percent of your body’s energy on a daily basis to function. Having a brain that is sharp and strong is super important when it comes to overall health and well-being. So how can you make sure that your brain is the strongest it can be? Simple daily or weekly activities can make your brain more efficient over time. Try one of these ideas to improve your brain health and boost your memory.
Take Care of Yourself
Eating, exercise, and sleep are all very important functions that make our body run. Since our brain needs our energy in order to function, keeping up good wellness practices directly correlates with a sharp, healthy, mind. So eat good foods, exercise a couple times a week, and make sure you’re getting seven to nine hours of sleep a night for optimal brain function.