8 Coffee Hacks You Need to Try

Discover new healthy ways to perk up your cup of coffee.

8 Coffee Hacks You Need to Try

Are you ready to jazz up your daily coffee? Chef Dan Souza has come up with the best add-ins to breathe new life into your caffeine fix without having to consume too many calories. Whether you want to make your coffee sweeter, less bitter, or creamier, check out these tips to learn something new and transform your caffeine routine.

Watch: How to Cut Calories in Your Coffee


Coconut Milk

To make your coffee even creamier, you can also try canned coconut milk. This affordable ingredient is low in sugar, but high in fat, so you want to make sure not to use too much. The high fat content comes in handy because it will prevent your coffee from curdling as it can with soy milk and other dairy-free options.

More: The Complete Guide to Buying Nondairy Milk

What's Really Causing Your Obesity: Nature or Nurture?

It's more complex than too many calories and not enough physical activity.

The American Medical Association officially recognized obesity as a disease in 2013. But in the past 13 years, there's not been much of a shift in the understanding of what causes obesity — not in the general public, in people who contend with the condition or in the practice of medicine. Most people still think of obesity as a character flaw caused by too many calories and not enough physical activity. But it's much more complex than that.

A study analyzing National Health and Nutrition Examination Survey (NHANES) data found that even though US adults' BMI increased between 1988 and 2006, the amount of calories adults consumed and the energy they expended were unchanged. It also appears that the quality of calories consumed (low versus high glycemic index) is as important a consideration as the total quantity. And genetics only explains about 2.7% variation in people's weight, according to a study in Nature. That all adds up to this: The two most common explanations for obesity — calories in, calories out and family history — cannot, by themselves, explain the current epidemic.

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