8 Coffee Hacks You Need to Try

Discover new healthy ways to perk up your cup of coffee.

8 Coffee Hacks You Need to Try

Are you ready to jazz up your daily coffee? Chef Dan Souza has come up with the best add-ins to breathe new life into your caffeine fix without having to consume too many calories. Whether you want to make your coffee sweeter, less bitter, or creamier, check out these tips to learn something new and transform your caffeine routine.

Watch: How to Cut Calories in Your Coffee


Zip-Lock Bag

To make sure your beans are fresh, scoop ½ cup into a zip-lock bag and let it sit overnight. If the beans have been roasted 7-10 days ago, they will release carbon dioxide which will cause the bag to puff up. If the bag stays flat, it means the beans are not producing the gas, and they aren’t fresh anymore.

More: Amazing Uses for Coffee Grounds

What's Really Causing Your Obesity: Nature or Nurture?

It's more complex than too many calories and not enough physical activity.

The American Medical Association officially recognized obesity as a disease in 2013. But in the past 13 years, there's not been much of a shift in the understanding of what causes obesity — not in the general public, in people who contend with the condition or in the practice of medicine. Most people still think of obesity as a character flaw caused by too many calories and not enough physical activity. But it's much more complex than that.

A study analyzing National Health and Nutrition Examination Survey (NHANES) data found that even though US adults' BMI increased between 1988 and 2006, the amount of calories adults consumed and the energy they expended were unchanged. It also appears that the quality of calories consumed (low versus high glycemic index) is as important a consideration as the total quantity. And genetics only explains about 2.7% variation in people's weight, according to a study in Nature. That all adds up to this: The two most common explanations for obesity — calories in, calories out and family history — cannot, by themselves, explain the current epidemic.

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