You make decisions about what to put into your body all the time. Whether it’s what to have for lunch or which drink is going to best quench your thirst, you probably weigh several different factors before coming to a decision. But are you picking your food based on the right information? Find out which myths might be fooling you into passing up healthier options.
Eggs Are Bad for Your Health
Eggs were long demonized as the cause of heart disease and high cholesterol. But many studies have found that eggs don’t affect cholesterol and can bolster health as a source of a variety of vitamins, minerals, and essential nutrients. Just make sure not to go overboard.