8 Nutrition Myths You Think Are Fact

You make decisions about what to put into your body all the time. Whether it’s what to have for lunch or which drink is going to best quench your thirst, you probably weigh several different factors before coming to a decision. But are you picking your food based on the right information? Find out which myths might be fooling you into passing up healthier options.

Fresh Vegetables Are the Freshest

When you walk down the produce aisle at the grocery store, it probably seems like nothing could be fresher than the colorful veggies you find there. But these vegetables aren’t actually the freshest in the store. In fact, frozen vegetables are often fresher. That’s because they’re harvested when they’re more ripe and frozen immediately to keep them fresh, rather than packed in a box and transported for days before getting to the store. The best part about frozen veggies? They don’t spoil.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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