You make decisions about what to put into your body all the time. Whether it’s what to have for lunch or which drink is going to best quench your thirst, you probably weigh several different factors before coming to a decision. But are you picking your food based on the right information? Find out which myths might be fooling you into passing up healthier options.
Raw Sugar Is Healthier Than White Sugar
The word raw might make it seem like this less processed form of sugar is somehow better for you, but don’t be fooled. Raw sugar just contains a little more molasses than refined white sugar, but the amount is so small that that extra molasses doesn’t add any real health benefits. They carry similar calories counts and will have the same effect on your blood sugar.