8 Surprising Facts About the Olympics

Learn the scientific reason behind the success of Olympic athletes.

8 Surprising Facts About the Olympics

By Toni Gasparis

Do you know why Olympic athletes eat 8,000 calories a day? Do you know the gene that could determine an athlete's ability? Find out these facts and more about the Olympics, here.


Smaller gymnasts are better than their taller counterparts.

Smaller and shorter gymnasts succeed at the Olympics due to the science behind their size. A simple concept of physics is that smaller things use less energy to get into the air – so when flipping and tumbling shorter gymnasts, like Simone Biles, can move faster than taller gymnasts.

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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