8 Tips for New Runners

Thinking about running for exercise? Get everything you need to know, here, before you start.

8 Tips for New Runners

By Toni Gasparis

Running — especially if you don’t really like to exercise — can seem like a daunting feat. But with the right tools and the right attitude, running may become your new favorite activity. Get active and healthy with these tips and tricks to help you start out as a runner.

Make Sure You Have the Right Shoes

You can’t put on any ordinary pair of sneakers for running because they could hurt your feet and even lead to injury. Go to your local sports store and speak to someone about getting running shoes: they will make sure you are properly fitted for the correct size and direct you toward shoes that offer the right support for your feet.

Watch: Cardio Pump Workout

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.