8 Tips for New Runners

Thinking about running for exercise? Get everything you need to know, here, before you start.

8 Tips for New Runners

By Toni Gasparis

Running — especially if you don’t really like to exercise — can seem like a daunting feat. But with the right tools and the right attitude, running may become your new favorite activity. Get active and healthy with these tips and tricks to help you start out as a runner.


Create a Playlist to Help You Power Through

Music can be very helpful when it comes to motivating and pushing us in exercise. Create a playlist of your favorite songs — just make sure they’re upbeat! — to power you through each running workout.

Watch: 30-Second Workout

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