8 Tips for New Runners

Thinking about running for exercise? Get everything you need to know, here, before you start.

8 Tips for New Runners

By Toni Gasparis

Running — especially if you don’t really like to exercise — can seem like a daunting feat. But with the right tools and the right attitude, running may become your new favorite activity. Get active and healthy with these tips and tricks to help you start out as a runner.


Don't Run on an Empty Stomach

Running burns calories; therefore it is important that you don’t run on an empty stomach. Eat a small protein-filled snack about an hour before you want to run so your body will have enough time to digest it and turn it in to energy to fuel your run.

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