8 Tips for New Runners

Thinking about running for exercise? Get everything you need to know, here, before you start.

8 Tips for New Runners

By Toni Gasparis

Running — especially if you don’t really like to exercise — can seem like a daunting feat. But with the right tools and the right attitude, running may become your new favorite activity. Get active and healthy with these tips and tricks to help you start out as a runner.


Make Running a Habit

Creating an exercise habit and fitting running into your schedule is essential to make sure you start (and stick with) your new exercise routine. If you don’t create a schedule you are likely to skip running when the going gets tough or when you lack the motivation to continue. Make yourself accountable by factoring running into your daily or weekly schedule — like a meeting — in order to make sure you stick to your new healthy lifestyle.

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