8 Tips for New Runners

Thinking about running for exercise? Get everything you need to know, here, before you start.

8 Tips for New Runners

By Toni Gasparis

Running — especially if you don’t really like to exercise — can seem like a daunting feat. But with the right tools and the right attitude, running may become your new favorite activity. Get active and healthy with these tips and tricks to help you start out as a runner.


Start Out On Flat Ground

You may want to consider starting out on a flat ground in a gym or on a treadmill. Uneven pavement and potholes can be very hard to run on if you are inexperienced. It can even cause injury. Warm yourself up to the idea of running the right way by making it as easy as possible for yourself.

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