By Toni Gasparis

Do you know the dirtiest places in hotels, planes, and other public travel spaces? Find out the small things that you can do to avoid catching the cold, flu, or an infection while traveling. Use these tips to arm yourself with the knowledge to protect yourself and your family.

Get Enough Sleep Before You Go

Lack of sleep can weaken your body and make it a magnet for germs, bacteria, and viruses. Being well-rested is always important, but traveling well-rested is more important to protect your health — especially during busy travel times when there are more people around you.