9 Foods to Eat for Healthy Bones

Add these foods to your diet for healthy bones.

9 Foods to Eat for Healthy Bones

Did you know your diet plays a direct role in bone health? Foods rich in calcium, vitamin D, and magnesium are crucial for strong bones. Fill up your shopping cart with these delicious and nutritious foods and prepare to reap the benefits in no time.

More: Daily Dose: Magnesium

Turnip Greens

Turnip greens have 200 mg of calcium in just one cup! Whether you prefer to sauté your greens or eat them in a salad, make sure to incorporate plenty of leafy greens into your daily diet.

More: Turnip Fries

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.