9 Non-Medicinal Ways to Cure Cramps

Relieve menstrual discomfort and pain when dealing with your period.

9 Non-Medicinal Ways to Cure Cramps

Primary menstural cramps occur when prostaglandin, a hormone-like chemical in the body causes contractions that cut off the oxygen supply to muscle tissues.

Secondary menstrual cramps are cramps that are a change from the normal periods a woman has had her whole life. These could be a sign of something more serious (such as infections, endometriosis, or scarring) and warrant a visit to your doctor.


Instead of relying on over-the-counter medications for relief, try these alternative ways to cure your cramps. For more lifestyle tips and solutions for your health concerns, download the official Dr. Oz app!

Watch: Understanding Menstrual Cramps

Apply Heat

Use a heating pad, hot water bottle, or heat patch on your lower abdomen to improve blood flow and ease menstrual cramps. Some people found that using these methods were just as effective as using over-the-counter medicines containing ibuprofen.

Watch: Natural Pain Killers That Work

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Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.

With COVID-19 vaccinations on the rise and outdoor masks coming off, Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.