By Diana Kelly Levey
What if we told you that what you eat could help you burn more fat—even while you sit? Adding certain fat-burning ingredients to your diet can have a thermogenic effect on your body (simply put, it makes your body use up more energy to process the food you eat), igniting your metabolism so your body can burn more calories. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace!
From berries to watermelon, find out why you should take advantage of Dr. Oz's summer favorites!
Find out how to shop for this lean protein the right way.
Find out how health experts navigate eating at restaurants.
Find out which butters are the best (and healthiest) to purchase at the grocery store.
An introduction to “super herbs” and their benefits.
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