9 Ways to Look Good at Any Age

Learn how to create healthy anti-aging habits here!

9 Ways to Look Good at Any Age

By Toni Gasparis

Aging is a normal and natural process in life. As we age our body processes inevitably begin to slow down. But just because you have to age doesn’t mean you can’t look great! The key to looking beautiful at any age is to understand the process of an aging body and learn how to create habits that can help you age in a healthy and natural way. While genes and the environment definitely play a factor in how people age, the choices you make about your body and your health are the most impactful on how you will age. Learn the things you should be doing in order to age gracefully, here.


Get Your Daily Dose of Exercise

It’s important to get your heart pumping and muscles moving in order to slow the effects of aging and prevent future health problems like heart disease. But you don’t have to be at the gym for hours or run miles to use fitness as an anti-aging tool. Simply try light exercises such as walking, jogging, and steady movements like lunges to help your body get stronger.

Watch: How an 18-Minute Walk Can Boost Brain Function and Energy

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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