A great pose to add to the beginning or end of your yoga routine, the child’s pose is a resting move that can help you slow down and unwind. On your yoga mat, kneel and sit on your heels and face forward. While sitting on your heels, shift your knees outward hip-width apart. Inhale and extend your arms forward on your exhale and rest your torso against the yoga mat. You may also rest your head on a pillow if you are unable to come forward onto the mat completely. Take deep breaths and let your body rest in this pose for a minute. If one minute isn't enough, you may hold this pose for up to three minutes.
Watch: Dr. Oz’s Sleep Solutions