Examine Which Foods Might Contribute
While it might seem that feeling bloated happens at random times, it’s important to try and look for patterns. Often difficulty digesting certain food types can contribute to a feeling of being bloated by increasing gas production in the intestines. Dairy is the classic example. While you might not be outright lactose intolerant, you may have a mild intolerance that leads to bloating. Take notice and reduce or cut out the foods you find.