What Are Anti-Inflammatory Foods?
There are two types of foods that are important to know about: pro-inflammatory foods and anti-inflammatory foods. Pro-inflammatory foods are those that contain unhealthy ingredients that can cause an adverse reaction, and therefore inflammation, in the body. Highly processed foods are the biggest culprit due to their bad fats and preservatives, but white starches, sugar, certain types of bread, and even red meat can also be to blame. Conversely, anti-inflammatory foods inhibit or deactivate certain pro-inflammatory chemicals, receptors, or processes in the body to reduce inflammation. The best way to guarantee you are eating anti-inflammatory foods is to pack your diet with clean, natural, healthy foods.
More: What Is Clean Eating?