Find out which of your habits might actually be helping you stay healthy!
Sometimes it can feel like all habits are unhealthy just by virtue of being habits. But some of those habits are actually helping to boost your health. Find out which habits are helping to keep your body healthy.
That first morning cup of coffee might seem like a necessary evil to drag your brain out of dreamland, but coffee brings with it a wide variety of compounds that can be good for your health. Studies have indicated that drinking coffee might lower your risk of heart disease and overall risk of death. The key is not to have too much. Try to keep your consumption to one to two cups per day, which strikes a good balance between health and not becoming too dependent on the effects of caffeine.