Learn the basics of cutting out sugar for good.
Whether you have diabetes or prediabetes, or simply want to reduce your risk for developing diabetes, lowering your blood sugar is an important part of maintaining overall health. This comprehensive action plan takes you beyond the basics of simply cutting out sugar, showcasing the dietary changes, food replacements, exercise regimens, and supplement information required to lower or stabilize blood sugar.
Drink in moderation
Alcohol interferes with the blood-sugar ecosystem every time it enters the body and can cause hypoglycemia up to 24 hours after consumption. Regular heavy drinking in those with Type 2 diabetes can lead to increased blood glucose by decreasing the amount of insulin made by the pancreas.