Learn the basics of cutting out sugar for good.
Whether you have diabetes or prediabetes, or simply want to reduce your risk for developing diabetes, lowering your blood sugar is an important part of maintaining overall health. This comprehensive action plan takes you beyond the basics of simply cutting out sugar, showcasing the dietary changes, food replacements, exercise regimens, and supplement information required to lower or stabilize blood sugar.
Let lentils into your Life
When you begin eating with blood sugar maintenance in mind, you’ll find yourself saying goodbye to a lot of foods that are comforting and hearty, including bread, pasta, and starchy vegetables. Lentils offer a similar texture and fullness, but their soluble fiber and low glycemic load make them excellent blood sugar stabilizers. Try a lentil soup with chicken and vegetables, or a lentil burger.