Learn the basics of cutting out sugar for good.
Whether you have diabetes or prediabetes, or simply want to reduce your risk for developing diabetes, lowering your blood sugar is an important part of maintaining overall health. This comprehensive action plan takes you beyond the basics of simply cutting out sugar, showcasing the dietary changes, food replacements, exercise regimens, and supplement information required to lower or stabilize blood sugar.
Prep your plate
When devising meals to help with blood sugar maintenance, have these proportions in mind: 50% low-glycemic vegetables (think green and crunchy), 25% lean protein, 25% slow-burning carbs. Example meals that follow these guidelines include a vegetable frittata over black rice (breakfast) and salad with salmon and fruit (lunch).