Learn the basics of cutting out sugar for good.
Whether you have diabetes or prediabetes, or simply want to reduce your risk for developing diabetes, lowering your blood sugar is an important part of maintaining overall health. This comprehensive action plan takes you beyond the basics of simply cutting out sugar, showcasing the dietary changes, food replacements, exercise regimens, and supplement information required to lower or stabilize blood sugar.
Spice up your life
Some spices and herbs have been shown to help stabilize blood sugar. Fenugreek, an Asian herb with a flavor reminiscent of Indian cuisine, has been shown to lower post-meal blood sugar levels. Add some to your eggs in the morning, throw a spoonful into your salad, or use it as an ingredient in pasta sauce. Another spice that has been shown to help lower blood sugar is cinnamon.