Learn the basics of cutting out sugar for good.
Whether you have diabetes or prediabetes, or simply want to reduce your risk for developing diabetes, lowering your blood sugar is an important part of maintaining overall health. This comprehensive action plan takes you beyond the basics of simply cutting out sugar, showcasing the dietary changes, food replacements, exercise regimens, and supplement information required to lower or stabilize blood sugar.
Study up on supplements
Even the most regimented eaters may need help stabilizing their blood sugar. The supplement chromium polynicotinate may help maintain blood sugar levels by increasing the body’s sensitivity to insulin in combination with exercise and medications in those with diabetes.