Learn how you can shake up your weight loss routine with blended drinks.
Did you know that with the right ingredients you can consume the same vital nutrients, vitamins and minerals in liquid form as you can in a solid meal? Read on to find out how meal replacement shakes and smoothies work, and if they can help you on your path to weight loss.
Consume Recommended Daily Protein and Fiber Intake
Protein is a vital component to your diet because it helps rebuild and restore the body, from building bone and muscle tissue to making sure your cells are in top condition. Fiber is another healthy essential, because it moves slowly through your intestines allowing vitamins and minerals you’re consuming to be absorbed more efficiently. It also aids in weight loss by helping to regulate bowel movements and reduce bloat.
If you’re having a difficult time getting your recommended dose of protein and fiber, drinking a meal replacement shake could help. You can either incorporate protein sources like soy milk, greek yogurt, or nut butter to your shake, or buy it in powdered form and add a measured amount to your drink. Likewise with fiber, you can throw in natural sources of it like raspberries, bananas, and blackberries to your smoothie, or incorporate it in powdered form.