Learn how you can shake up your weight loss routine with blended drinks.
Did you know that with the right ingredients you can consume the same vital nutrients, vitamins and minerals in liquid form as you can in a solid meal? Read on to find out how meal replacement shakes and smoothies work, and if they can help you on your path to weight loss.
They’re Easy to Make -- and Customizable!
Anyone can make a shake or a smoothie in no time at all, but what’s important is that you pack it with the necessary ingredients to make it healthy. Some fundamentals to remember is to include a protein source – whether it’s whey, soy, or plant-based – add in a fruit or vegetable rich in a vitamin or nutrient you need, and throw in some of your favorite flavors, be it a sweet like chocolate or a fruity like mango, to finish it off.