TGI Friday’s Pecan-Crusted Chicken Salad
While this salad does have healthy greens, celery, eggs, and chicken, it's also loaded with candied pecans, breadcrumbs, and blue cheese, ingredients that are full of fat and calories. This particular salad has over 1,000 calories, 16 grams of saturated fat, 1,650 mg of sodium, and 50 grams of sugar, so it definitely doesn't pass the Oz test. What's more, this meal is equivalent to over 17 KFC hot wings and sweet kernel corn in terms of the fat content, which may shock many consumers who assume salads are healthier than other junk food items. To make this salad more nutritious, order the lunch portion, cut out the blue cheese, and ask for dressing on the side.