The Best Wines for Your Health

Find out which wines to drink for your health.

Imagine a world in which wine was decoded based on the health cures it offers. You could walk down the aisle of your favorite wine shop and look for a wine that not only has a full body, fruity notes, or a dry finish but is also catered towards your unique wellness needs. From allergies to heart health, different types of wine offer unique benefits. With the help of registered dietitian Ashley Koff, we are going to uncover which ones target your biggest health needs.

More: Surprising Uses for Wine

Allergies

Do you find yourself congested after a few glasses of wine? It’s possible that histamines are the culprit. Try sticking to Sauvignon Blanc, a dry white wine that is lower in histamines than red wine. This type of wine also has fewer congeners compounds so it won’t leave you with the dreaded headache or hangover. Red wines can also aggravate allergy symptoms, so be mindful of that if you’re allergy prone.

More: The 5 Best Essential Oils for Allergies

3 Ways to Boost Your Morning Coffee Without the Calories

How many cups do you drink?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!