The Best Workouts for TV Binge Watching

Work out while watching your favorite shows!

The Best Workouts for TV Binge Watching

Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!


Aim for time not reps for this one. As Oliver’s story jumps between the island and Starling City, we find out how much endurance and tolerance the Arrow really has. So build your own as you work out against time, while Oliver and his gang race to save their city.

What to do when:

Felicity talks tech: high knees for 30 seconds

Fight/chase scene: plank for the duration

Flashback: wall-sit for the duration

Dig voices reason: 15 crunches

A new secret is revealed: 30 jumping jacks

Anyone works out: calf raises for duration

Oliver works out: squat jumps for duration

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