Work out while watching your favorite shows!
Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!
Aim for time not reps for this one. As Oliver’s story jumps between the island and Starling City, we find out how much endurance and tolerance the Arrow really has. So build your own as you work out against time, while Oliver and his gang race to save their city.
What to do when:
Felicity talks tech: high knees for 30 seconds
Fight/chase scene: plank for the duration
Flashback: wall-sit for the duration
Dig voices reason: 15 crunches
A new secret is revealed: 30 jumping jacks
Anyone works out: calf raises for duration
Oliver works out: squat jumps for duration