The Best Workouts for TV Binge Watching

Work out while watching your favorite shows!

The Best Workouts for TV Binge Watching

Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!


As Agent Weller and his team try to solve Jane’s tattoos, we’ve solved the workout that you can do while watching the show. Go backward in your workouts as Jane goes backward in time to figure out who she really is.

What to do when:

A tattoo gives another clue: 10 lunges (each leg)

Patterson figures something out: 30 jumping jacks

Jane has a flashback: 25 backward crunches

Mayfair is being secretive about herself or talks to the CIA: 25 Russian twists

Edgar voices his disapproval about Jane: 15 reverse crunches

Jane and Kurt have a moment: 20 butt lifts

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