Work out while watching your favorite shows!
Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!
You will need all the strength you can get here. The stakes are high and the emotions are higher, so try to build up your muscle as every character, from Cookie to Jamal, tries to fight for his or her piece of the empire.
What to do when:
Cookie says ‘Lucious’: high knees for 10 seconds
Cookie throws shade: squats for 10 seconds
Flashback: calf raises for the duration
Bodyguards have to step in: 10 push-ups
When ‘empire’ is said: 12 jackknife sit-ups
Someone walks out of the room in a huff: butt kicks for 10 seconds