The Best Workouts for TV Binge Watching

Work out while watching your favorite shows!

The Best Workouts for TV Binge Watching

Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!


A classic show calls for a classic workout. So crunch, push, and lunge your way through Chandler’s jokes and Phoebe’s singing as you enjoy this popular comedy.

What to do when:

Phoebe sings: 20 squats

Chandler tells a joke: 15 crunches

Joey says, "How you doin'?’’: 10 lunges (each leg)

They are at Central Perk: wall-sit for the duration (or as long as you can)

Ross talks about dinosaurs: 15 triceps dips

Monica cleans, cooks, or says, "I know": 10 push-ups

Rachel talks about fashion or brings the wrong order: 25 calf raises

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