Work out while watching your favorite shows!
Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!
There is a lot of climbing up the political ladder here, so join them! As you watch Olivia Pope and her gladiators handle situations, you can compete with the best of them as you climb your way to the top of the fitness ladder.
What to do when:
Fitz is called to duty: 15 leg raises
Anyone says, “It’s handled” or “Shut it down”: 20 sit-ups
Red wine, moonshine, or Scotch is drunk: 25 triceps dips
Mellie plots against anyone: 10 mountain climbers
B613 is mentioned: wall-sit for 45 seconds
Gladiators, white hat, or OPA are mentioned: 6 burpees