The Best Workouts for TV Binge Watching

Work out while watching your favorite shows!

The Best Workouts for TV Binge Watching

Binge watching can be fun, so make it healthy too! Use these workouts for your favorite TV shows to keep up on your fitness. Start each workout with the theme song for each show, running in place until it's over to warm up your muscles and go on from there!


There is a lot of climbing up the political ladder here, so join them! As you watch Olivia Pope and her gladiators handle situations, you can compete with the best of them as you climb your way to the top of the fitness ladder.

What to do when:

Fitz is called to duty: 15 leg raises

Anyone says, “It’s handled” or “Shut it down”: 20 sit-ups

Red wine, moonshine, or Scotch is drunk: 25 triceps dips

Mellie plots against anyone: 10 mountain climbers

B613 is mentioned: wall-sit for 45 seconds

Gladiators, white hat, or OPA are mentioned: 6 burpees

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