Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!
Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.
Refuse to Hit Snooze
Get more sleep during the week by making sure you don't snooze in the mornings. Keep your phone or alarm at least five feet away from your bed. For one week, set your alarm five minutes later each day. At the end of the week, you will have 25 more minutes of rest. While that may not seem like a lot, you prime yourself to think of each morning as a mini sleep in.