The Busy Woman's One-Week Recharge Plan

Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!

The Busy Woman's One-Week Recharge Plan

Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.

Refuse to Hit Snooze

Get more sleep during the week by making sure you don't snooze in the mornings. Keep your phone or alarm at least five feet away from your bed. For one week, set your alarm five minutes later each day. At the end of the week, you will have 25 more minutes of rest. While that may not seem like a lot, you prime yourself to think of each morning as a mini sleep in.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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