The Busy Woman's One-Week Recharge Plan

Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!

The Busy Woman's One-Week Recharge Plan

Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.

Practice a Deep Breath Detox

Get energized in 30 seconds by sitting down and picking up your feet as you hang on to a desk. Inhale and swivel to the right, exhale and swivel to the left. Doing this for 15 to 20 breaths can loosen the muscles in your back and stimulate your kidneys, while bolstering your energy levels.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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