The Busy Woman's One-Week Recharge Plan

Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!

The Busy Woman's One-Week Recharge Plan

Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.

Refuse to Hit Snooze

Get more sleep during the week by making sure you don't snooze in the mornings. Keep your phone or alarm at least five feet away from your bed. For one week, set your alarm five minutes later each day. At the end of the week, you will have 25 more minutes of rest. While that may not seem like a lot, you prime yourself to think of each morning as a mini sleep in.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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