The Busy Woman's One-Week Recharge Plan

Reclaim your energy and body with this super fast plan–it takes less than 4 minutes!

The Busy Woman's One-Week Recharge Plan

Is time standing in your way to feeling more energized and productive? Quit saying "I'm just too busy!" to feel better, while taking back important minutes in your day, This plan does just that in five simple steps.

Shock Your Circulation in the Shower

Take a power shower by using peppermint- and citrus-scented products for a minute to stimulate your body. Add an extra jolt by turning your water cold at the end of your shower for 15 seconds. This helps improve circulation and helps you feel more awake.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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