The Complete Guide to Buying Non-Dairy Milk

Check out the different types of dairy-free milks that are available for you and your health!

The Complete Guide to Buying Non-Dairy Milk

If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milk, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.

Almond Milk

This nut milk is the number-one pick for a dairy substitute. It’s gluten-, dairy-, soy-, and lactose-free and has a low glycemic index, so it’s good for anyone with diabetes and allergy issues. One cup is only 30 calories and has 50 percent of your daily vitamin E. It also has vitamins A, B, and D, which are good for your skin, eyes, and bones. There’s not much protein in almond milk, but it’s full of healthy fats, magnesium, and calcium. It’s also one of the most versatile non-dairy milk options that you can buy or make at home, and it goes great with your morning cereal.

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