Get your protein in first thing in the morning with a hard-boiled egg, one or two slices of Canadian bacon, and a six-ounce glass of low-sodium tomato juice. It may help you with your DASH Diet to make several hard-boiled eggs, peel them, and store them in a zipper bag in the fridge for quick breakfasts. In the mood for something spicier? Spray a microwave-safe dish or cup with cooking spray, add 1/4-1/2 cup egg beaters, mix in your favorite spices, and microwave on high for one minute to make a filling and flavorful omelet. Drink a full glass of water with breakfast to stay hydrated.